Spend some quiet time in prayer before a crucifix today — at church, at home, or even outside. Meditate on Jesus’ words, “I thirst”. Jesus was experiencing the excruciating discomfort of a man dying a violent death — and the deep spiritual yearning for a connection with each of us. Your presence, your time with Christ crucified, is a response to his thirst.

Jesus, as I venerate your cross today, I imagine your arms outstretched, a sign of your great love for me ad for all people You have given yourself completely, perfectly. It is finished. Give me the grace to love you and others with this perfect love.